Chromium Polynicotinate

Chromium polynicotinate is a niacin bound form of chromium. This means that chromium polynicotinate compound has been modified to force the chromium molecule to attach itself to niacin in order to help it be better absorbed by the body.

Chromium itself is a natural element known under the symbol Cr which has been used for military and industrial purposes for over 2,000 years. There are several forms chromium can take including solid metal pieces and fine dust.

Chromium Polynicotinate (Bulk) 100% Powder Generic Name(S): chromium polynicotinate (bulk) View Free Coupon.

Using any form of chromium as a daily dietary supplement has been a matter of controversy ever since such supplements were introduced to the market.

Not all types of physical activity are suitable for everyone. Users take training advice at their own personal risk.

Chromium assists in weight loss by helping build muscle at the expense of fat mass. Used to retard aging and delay appearance of age related heart disease, adult-onset diabetes, and strokes. Helps prevent hypo and hyper-glycemia. Prevents loss of chromium reserves during strenuous exercise. Solgar Chromium Polynicotinate 200 mcg, 100 Vegetable Capsules - Supports Healthy Blood Sugar Metabolism - Niacin-Bound Chromium - Yeast Free, Vegan, Gluten Free, Dairy Free, Kosher - 100 Servings Best Naturals Chromium Picolinate 1000 mcg 120 Tablets.


Chromium Polynicotinate and Controversy At the core of this controversy are two facts. The first is the fact that some forms of chromium have been proven to be carcinogenic in lab tests, and other forms have been proven to cause DNA damage. The second fact is that while chromium polynicoti.. more


Chromium Polynicotinate and Controversy

At the core of this controversy are two facts. The first is the fact that some forms of chromium have been proven to be carcinogenic in lab tests, and other forms have been proven to cause DNA damage. The second fact is that while chromium polynicotinate does not contain a destructive form of chromium, there is no clinical evidence to suggest that taking it has any real benefits.

As for chromium polynicotinate itself, it is often promoted as the most 'bioavailable' form of chromium on the market. Since the definition of 'bioavailable' isn't really clear, it's not possible to say whether or not this claim is true. However, those who promote the substance do so by mentioning that it's far better and safer than its cousin, chromium picolinate, because it doesn't do the DNA damage the latter one does.

Chromium Polynicotinate and its Alleged Benefits

The most common claims for this supplement is that it helps your body regulate blood glucose levels, cholesterol, and protein metabolism. 1p4_zip. Chromium is said to play an important role involving the Glucose Tolerance Factor which is responsible in determining how well insulin binds to cell membranes. A chromium deficiency may be responsible, in part, for type II diabetes and high cholesterol.

Proponents also claim that while it is possible to get sufficient amounts of chromium through a normal, healthy diet, the average American needs to get chromium through supplements anyway. Yet there have only been three documented cases of chromium deficiency throughout the world!

Individuals who are chromium deficient will allegedly develop a variety of symptoms. These include cold hands, abnormal hunger and thirst, daytime drowsiness, frequent urination, neuropathy, cold sweats, unexplained weight loss, and an craving for sweets.

It must be noted that chromium supplements are used in the medical community on a limited basis. According to WebMD, chromium is sometimes used to help treat type II diabetes, some forms of depression, and high cholesterol levels.

Despite these medical uses, clinical studies are inconclusive about its efficacy. Perhaps the effect varies so widely between individuals who use chromium polynicotinate that its effects can’t be standardized. Most likely, taking chromium polynicotinate probably won't hurt you if you stick to the proper dosage.

Chromium Polynicotinate Supplements

As a supplement, chromium polynicotinate is marketed in several different ways. Most often it is sold as part of a multivitamin package or a supplement designed to promote overall good health.

Chromium polynicotinate products are is aimed at those who are looking to shed a few extra pounds and maintain proper cholesterol levels. Product labeling will advise users as to how much chromium polynicotinate is included.

The second most common form of this supplement is aimed at those trying to lose weight and control their diabetes. Using the diabetes angle for marketing is understandable given the fact that some in the medical community use chromium supplements for this purpose.

The weight loss claims for chromium polynicotinate have never been scientifically proven or even studied extensively. Yet it is often an ingredient in weight loss products.

Finally, chromium polynicotinate is also used as ingredient in some bodybuilding supplements. The alleged benefit here is that chromium polynicotinate seems to help metabolic function. A properly regulated metabolism helps the body builder better use nutrients as he does his daily workout. Again, there is no clinical evidence to back up this claim.

Chromium Polynicotinate Side Effects

According to Vanderbilt University, the FDA not only considers chromium polynicotinate supplements to be generally safe but also recommends daily supplementation for those being treated for type II diabetes. The university warns against chromium polynicotinate as an ingredient in weight loss or bodybuilding supplements due to the fact that interaction with other ingredients can be potentially hazardous.

Adverse side effects have been reported in some people who have taken this supplement over long periods of time. Most of these side effects are minor and include headache, dizziness, nausea, skin rashes, impaired coordination and judgment, mood swings, and reduced thinking skills.

Side effects from overdose can be more serious and include kidney and liver damage, blood disorders, depression, unexplained anxiety, and even schizophrenia. Ironically, taking too much chromium polynicotinate as a diabetes treatment can actually work against the patient, causing glucose to drop to dangerous levels. Diabetics using chromium supplements should do so with caution.

To locate and compare products which contain chromium polynicotinate, use the supplement finder now!


Skin Rash
Mood Swings
Impaired Coordination And Judgment
Reduced Thinking Skills
Overdose May Cause More Serious Side Effects
Lowering Cholesterol
Regulate Blood Sugar Levels
Protein Metabolism
Treats Type II Diabetes

Generic Name: chromium picolinate (KROME ee um pi KOE li nate)
Brand Name:Cr-GTF, CRM, Chromium GTF
Dosage Forms: oral capsule (200 mcg); oral tablet (200 mcg; 500 mcg; 800 mcg)

What is chromium picolinate?

Chromium is a mineral found in certain foods. The body needs only trace amounts of chromium, and deficiency of this mineral in humans is rare.

Chromium picolinate works together with insulin produced by the pancreas to metabolize carbohydrates.

Chromium picolinate has been used in alternative medicine to treat chromium deficiency, as an aid to controlling blood sugar in people with diabetes or prediabetes, to lower cholesterol, and as a weight-loss supplement.

Not all uses for chromium picolinate have been approved by the FDA. Chromium picolinate should not be used in place of medication prescribed for you by your doctor.

Chromium Polynicotinate For Weight Loss

Chromium picolinate is often sold as an herbal supplement. There are no regulated manufacturing standards in place for many herbal compounds and some marketed supplements have been found to be contaminated with toxic metals or other drugs. Herbal/health supplements should be purchased from a reliable source to minimize the risk of contamination.

Chromium picolinate may also be used for purposes not listed in this product guide.


Follow all directions on the product label and package. Tell each of your healthcare providers about all your medical conditions, allergies, and all medicines you use.

Before taking this medicine

Before using chromium picolinate, talk to your healthcare provider. You may not be able to use chromium picolinate if you have certain medical conditions.

  • liver disease;

  • kidney disease;

  • diabetes (especially if you use insulin);

  • an allergy to leather products;

  • mental illness;

  • a thyroid disorder; or

  • if you use steroid medicine (fluticasone, beclomethasone, prednisone, and others).

It is not known whether chromium picolinate will harm an unborn baby. Do not use this product without medical advice if you are pregnant.

Chromium picolinate may pass into breast milk and may harm a nursing baby. Do not use this product without medical advice if you are breast-feeding a baby.

Do not give any herbal/health supplement to a child without medical advice.

How should I take chromium picolinate?

When considering the use of herbal supplements, seek the advice of your doctor. You may also consider consulting a practitioner who is trained in the use of herbal/health supplements.

If you choose to use chromium picolinate, use it as directed on the package or as directed by your doctor, pharmacist, or other healthcare provider. Do not use more of this product than is recommended on the label.

Check your blood sugar carefully if you are diabetic.

The recommended dietary allowance of chromium picolinate increases with age. Follow your healthcare provider's instructions. You may also consult the National Academy of Sciences 'Dietary Reference Intake' or the U.S. Department of Agriculture's 'Dietary Reference Intake' (formerly 'Recommended Daily Allowances' or RDA) listings for more information.

Chromium picolinate may be only part of a treatment program that may also include diet, exercise, and weight control. Follow your diet, medication, and exercise routines very carefully.

Store at room temperature away from moisture and heat.

What happens if I miss a dose?

Take the missed dose as soon as you remember. Skip the missed dose if it is almost time for your next scheduled dose. Do not take extra medicine to make up the missed dose.

What happens if I overdose?

Seek emergency medical attention or call the Poison Help line at 1-800-222-1222.

Overdose symptoms may include vomiting, diarrhea, blood in your urine or stools, or coughing up blood.

What should I avoid while taking chromium picolinate?

Avoid a diet that is high in sugar. It may interfere with the effectiveness of chromium picolinate.

Ask your doctor before using an antacid, and use only the type your doctor recommends. Some antacids can make it harder for your body to absorb chromium picolinate.

Chromium picolinate side effects

Get emergency medical help if you have signs of an allergic reaction:hives; difficulty breathing; swelling of your face, lips, tongue, or throat.

Stop using chromium picolinate and call your doctor at once if you have:

  • thinking problems, trouble concentrating;

  • problems with balance or coordination; or

  • liver problems--nausea, upper stomach pain, itching, tired feeling, loss of appetite, dark urine, clay-colored stools, jaundice (yellowing of the skin or eyes).

Common side effects may include:

  • headache;

  • sleep problems (insomnia); or

  • mood changes, feeling irritable.

This is not a complete list of side effects and others may occur. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.

Chromium picolinate side effects(more detail)

What other drugs will affect chromium picolinate?

Chromium Polynicotinate Gnc

Other drugs may interact with chromium picolinate, including prescription and over-the-counter medicines, vitamins, and herbal products. Tell each of your health care providers about all medicines you use now and any medicine you start or stop using.

Chromium picolinate drug interactions(more detail)

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Further information

Chromium Polynicotinate Side Effects

  • Consult with a licensed healthcare professional before using any herbal/health supplement. Whether you are treated by a medical doctor or a practitioner trained in the use of natural medicines/supplements, make sure all your healthcare providers know about all of your medical conditions and treatments.

Remember, keep this and all other medicines out of the reach of children, never share your medicines with others, and use this medication only for the indication prescribed.

Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances.

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